For Time:
2k Row
Every 3:00 for 12:00 While you wait
12-10-8-6 Close Grip Bench Press
5 Batwing Hold @1515 (5s Hold)
Cashout:
5 Round Tabata Arch
5 Round Tabata Hollow
Competitors:
Oly:
Clean-60/70/80%x3
Hang Snatch-5×2 at 65%
For Time:
2k Row
Every 3:00 for 12:00 While you wait
12-10-8-6 Close Grip Bench Press
5 Batwing Hold @1515 (5s Hold)
Cashout:
5 Round Tabata Arch
5 Round Tabata Hollow
Competitors:
Oly:
Clean-60/70/80%x3
Hang Snatch-5×2 at 65%
השאירו פרטים וכל התשובות בדרך