7 Rounds for total weight
3 Box Squats @3311
400m Jog
*Score is total weight lifted in Squats
Competitors:
Wide-Grip Pull-ups
2 sets of max reps.
Bench Press
Work up to 2 sets of 8 reps at 76%
Close-grip Bench with Pause
Work up to 2 sets of 8 reps at 65%
