רביעי 05/10/16

Metcon:
AMRAP
8 Rounds:
20 secs per station, of:
Ring Dip
Rest 10 secs
Deadlift, 100/70 kg
Rest 10 secs
Ring Row
Rest 10 secs
Wall Ball, 10/6 kg
Rest 10 secs
Burpee Over Bar
-Rest 30 secs-