Strength:
Every 1:30 for 7:30
5 Deadlift @ 70%3RM
Metcon:
For Time:
12-10-8-6-4-2
Strict Pull ups
36-30-24-18-12-6
Mountain Climbers
Competitors:
Strength:
Back Squat
5×5 @ 75%
Metcon:
3 Rounds:
:30 GHD Hollow Hold
Rest :30
:30 GHD Back Externsion Hold
Rest 3 Minutes