Rx:
40 Alt OH Pistols 20/15kg
25 Wall lying hands to feet
15m Handstand Walk
30 Alt OH Pistols
15 Wall lying hands to feet
15m Handstand Walk
20 Alt OH Pistols
7 Wall lying hands to feet
15m Handstand Walk
Fitness:
40 Split Lunges
30 Situps
8 Pike Around the Worlds
30 Split Lunges
20 Situps
6 Pike Around the Worlds
20 Split Lunges
10 Situps
4 Pike Around the Worlds
