Metcon: Time Cap 38:00
For time:
75 pull-ups
Run 400 meters
75 push-ups
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
25 pull-ups
Run 400 meters
25 push-ups
Run 400 meters
Competitors:
10:00 Weakness EMOM
Work on your weakness:
Double Unders, Muscle ups, Handstands, Mobility, Gymnastics Strengths etc.