Skill:
Handstand Push Ups
Metcon:
15:00 AMRAP
10 Front Rack Walking Lunges, 50/35 kg
10 Handstand Push-ups
10 Lateral Burpee (Over Barbell)
Competitors:
Every 1:00 for 8:00
2 False Grip L-Sit Ring Pull-up
2 Strict Ring Dips
2 Negative Muscle-up transition
Run 20 Minutes for Distance
Keep your pace slow and steady
This piece is mandatory and is very important to build your aerobic capacity and your engine overall
IT’S A MUST