Strength:
Every 3:00 for 15:00
5 Tempo Back Squats
5:0:3
For Load
Met-con:
15:00 AMRAP:
10 Toes to Bar
15 Box Jumps 24/20″
20 Wallballs 20/14lbs
*Sets are big so pace yourself to keep up the intensity
Competitors:
5 Intervals For Time:
200m Run
5 Right Mixed Grip HSPU
5 Left Mixed Grip HSPU
Rest as needed between intervals.