Warm-Up:
3 Rounds NFT
12 KBS (Choose Weight)
12 Push-ups
200m Run
-then-
Spend 1:00
Ring/Box Support
Practice:
1. Dip Kip
2. Handstand Push-Ups
Get better at Handstand and the push-ups will get easier.
“J.T” (20:00 Time-cap)
For Time: 21-15-9
HSPU
Ring Dips
Push-ups
Being efficient on your kipping is the only thing that can save you from failure
