20:00 AMRAP
Run 400 meters
15 L pull-ups
15 Medball hip extensions
Competitors:
Every 1:00 for 20:00
1:00-10:00
1 Hang Squat Snatch
10:00-20:00
1 Hang Squat Clean
Start light and add weight as you progress
*Continue with the same barbell
*Focus on staying on your heels