Every 1 minute, for 21 minutes
1st: Row 300/250 Meters
2nd: 5 Ring Muscle Ups
3rd: Rest
Competitors:
Back squat
4×5
Heavier than last 5’s
Every 1 minute, for 21 minutes
1st: Row 300/250 Meters
2nd: 5 Ring Muscle Ups
3rd: Rest
Competitors:
Back squat
4×5
Heavier than last 5’s
השאירו פרטים וכל התשובות בדרך