Pyramid Double “Helen”
CrossFit Games 2010 Event
1200m Run
63 Kettlebell Swings, 24/16kg
36 Pull-ups
800m Run
42 Kettlebell Swings, 24/16kg
24 Pull-ups
400m Run
21 Kettlebell Swings, 24/16kg
12 Pull-ups
*At CrossFit Games this workout was capped at 22:00 we will have 30:00 to complete it. It’s a grind. It’s OK to take a little bit more than you can chew and grind through it. Don’t be stressed if you didn’t complete the workout at timecap, just do your best and get as you can.
Cashout:
4 Round Tabata Arch
4 Round Tabata Hollow
Competitors:
Every 3:00 for 15:00
7 Back Squats
Find a challenging weight before starting the working sets.
