Front squat
1-1-1-1-1-1-1-1-1-1 (10×1)
Scaling: Members that never tested 1/3/5 RM Front Squat (Probably you train less than 3 months at the box)
Front Squat:
3-3-3-3-3-3 (6×3)
This is a Heavy Day. Try to increase the load for each attempt while maintaining excellent mechanics. If minor deviations in form occur, stay at the same weight and correct them on the next set.
Start the first set at 80% of a previous 1RM. Strive for a new 1RM at or around rep 7.
