Strength:
Take 15:00 To Find Heavy 5 Back Squat
Metcon:
3 RFT:
10 Power Clean 60/40
15 Burpees over the bar
25 Double Unders
Competitors:
Rest Or Redo 17.2 Or do todays WOD
If redoing 17.2 Stay after and do the back squats!
Strength:
Take 15:00 To Find Heavy 5 Back Squat
Metcon:
3 RFT:
10 Power Clean 60/40
15 Burpees over the bar
25 Double Unders
Competitors:
Rest Or Redo 17.2 Or do todays WOD
If redoing 17.2 Stay after and do the back squats!
השאירו פרטים וכל התשובות בדרך
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