Strength:
Take 15:00 to find 3 Heavy TnG Power Clean
Metcon:
3RFT:
200m Run
10 Power Clean (-15% from TnG)
10 Toes to bar
Competitors:
One of the biggest problems during the open is loss of strength
So don’t skip this session!
Four sets of Front Squat:
Set 1 – 5 reps @ 70%
Set 2 – 5 reps @ 70%
Set 3 – 5 reps @ 75%
Set 4 – 5 + @ 85%
Rest 2 minutes