Strength:
Deadlift
3×10
Metcon:
In Teams Of Three,
alternating complete rounds,
15:00 AMRAP of:
7 Burpees
7 KB Thrusters
7 Box Jump or Step-Overs
Competitors:
2 Rounds For time:
30 Calorie Row
50 Wallball Shots
(Know how to push in short time domains!)