3 rounds:
10 T raise
10 Y Raise
10 I Raise
20 Snow Angels
Strength:
5*5 Pull Ups (Weighted/Strict/Eccentric)
Skill:
Practice Hand StandPush Ups
Metcon:
For Time:
50 Hand Stand Push Ups
Every time you break Do 5 V-Ups
Competitors:
18:00 Emom
12 Burpees
15 Wall Ball
10 Box Jumps
If you cant hold the reps lower them but do the EMOM to the end!