Skill: Pistol Squat
3 Rounds Not For Time:
10 Candlesticks
10 Box Pistols
For Time:
2:00 AMRAP of Pull-ups
1:30 Rest
-then-
20-15-10-5
Elevated Push Ups
Russian KBS 32/24 kg
-then-
1:30 Rest
2:00 AMRAP of Pull-ups
*Score is total time. Each Pull-up completed takes two seconds off total workout time, including rest.
Compare With: http://www.rosevalleycrossfit.com/wednesday-021215/