For max reps:
3 Minutes of Burpees
1:00 Rest
3 Minutes of Strict Handstand Push-Ups
or L-Seated DB Presses
1:00 Rest
3 Minutes of Mt Climbers
1:00 Rest
3 Minutes of Wall Ball Shots
1:00 Rest
3 Minutes of Sit Ups
For max reps:
3 Minutes of Burpees
1:00 Rest
3 Minutes of Strict Handstand Push-Ups
or L-Seated DB Presses
1:00 Rest
3 Minutes of Mt Climbers
1:00 Rest
3 Minutes of Wall Ball Shots
1:00 Rest
3 Minutes of Sit Ups
השאירו פרטים וכל התשובות בדרך