Strength:
Every 3:00 for 15:00
5 Back Squat @ 33X1
Metcon:
Every 3:00 for 18:00
10 Burpees to Plate
20 Russian Kettlebell Swing
Competitors:
Rest
Strength:
Every 3:00 for 15:00
5 Back Squat @ 33X1
Metcon:
Every 3:00 for 18:00
10 Burpees to Plate
20 Russian Kettlebell Swing
Competitors:
Rest
השאירו פרטים וכל התשובות בדרך
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