Skill/Warm up: Double Unders
Strength:
Every 3:00 For 15:00 Super Set:
Pull Ups 5-5-5-5-5
Weighted Push Ups 7-7-7-7-7
Metcon:
For time:
400m KB Carry
200m Sprint
1:30 D.U
400m KB Carry
200m Sprint
Competitors:
Every 2:00 For 20:00:
3 Pos. Snatch
Choose a day to rest, this workout will be tomorrow’s WOD.