CrossFit Open 17.4:
13:00 AMRAP:
55 Deadlifts 100/70
55 Wall-Ball Shots 20/14 LB
55 Calorie Row
55 Handstand Push-Ups
Scaled:
Deadlift @ 60/42.5
Wallball 20(Women’s Target)/3
Hand release push ups
Competitors:
Rest or Redo or
For time:
800m Run
50 Air Squat
800m Run
Then: ROMWOD!