Today we will spend time practicing the Clean
After that:
Every 2:00 for 20:00
1 Lift off + 1 Power Clean + 1 Front Squat
Competitors:
12:00 Emom
1st 15 Cal Row
2nd 100m Run
3rd 3 Ring MU (or 3 Kipping Pull Ups + 3 Ring Dips)
Today we will spend time practicing the Clean
After that:
Every 2:00 for 20:00
1 Lift off + 1 Power Clean + 1 Front Squat
Competitors:
12:00 Emom
1st 15 Cal Row
2nd 100m Run
3rd 3 Ring MU (or 3 Kipping Pull Ups + 3 Ring Dips)
השאירו פרטים וכל התשובות בדרך
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