חמישי 31/08/16

Strength:
Every 3:00 For 15:00
5 x 1 1/2 Back Squat
For Load

Metcon: 12:00 Timcap
For Time:
21-15-9
Hang Power Clean 50/35 kg
5 Bar Muscle Ups between rounds

Competitors:
Complete workout you missed from the week.