Strength:
Every 3:00 for 15:00
10 Sumo Deadlift
For Load
Skill:
15:00 Practice HSPU
Metcon:
9:00 AMRAP
12 Alt. Pistol Squats / One legged box squats
9 Toes to wall HSPU
6 V-Ups
Competitors:
For Time:
Unbroken Rounds Only!
50-40-30-20-10
Wallball Shots