Strength:
Every 1:00 for as long as possible
1 Power Clean + 1 Push Press
Start with empty bar and add 5/2.5kg each round
Stop after you failed twice or at 20:00
Competitors:
5 Rounds
1 Strict Ring Muscle Up
1:00 Rest
*Practice MU prior to start
4 RFT:
8 HSPU
3 Rope Climbs
24 Air Squats