Strength:
Every 1:00 for 12:00
Odd: 5 Weighted Pull-ups (Regular,Wide,Narrow,Mixed,Mixed,Reverse)
Even: 5 Weighted Ring Dips/10 Box Dips/10 Push-ups
Metcon:
AMRAP
4:00 Tabata: Power Clean 60/40kg
1:oo Rest
4:00 Tabata: Burpees
1:00 Rest
4:00 Tabata: Wall Balls 10/6 kg