Modified RFA Event 1
In teams of two:
For Time
200 Reverse Back Rack Lunges 42.5/30 kg
40 Double Kettlebell Clean & Jerks 24/16kg
1500m Run
*Switch anytime
*Run together
*Work with one barbell
*Lunges should be manageable to do consistently in sets of 10 or more, so scale the weight if needed.
*KB Clean & Jerk in sets of 5 or more, scale if needed.
Competitors:
Build up to 1RM Deficit HSPU
-then-
10:00 EMOM
1st: 1 Legless Rope Climbs (from seated position)
2nd: 5 Strict HSPU
-then-
Accumulate – not for time
50 Banded Press