Every 3:00 for 12:00
10 Bench press
Split jerk:
3-3-3-3-3-3
Find 3RM
Competitors:
For Time:
15 Burpees
15 C2B Pull-ups
-1:30 rest-
12 Burpees
12 C2B Pull-ups
-1:30 rest-
9 Burpees
9 C2B Pull-ups
-1:30 rest-
6 Burpees
6 C2B Pull-ups
*Get your heart rate up and try to do your best on sticking those c2b pull-ups together.
You have rest so it every round all you have.