Strength:
15:00 to work up to heavy 3 Deadlift.
Metcon:
For time: 20:00 Timecap
50 Handstand push-ups
50 SDHP 42.5/30 kg
50 L pull-ups
For a long time we didn’t have any high rep workouts
Competitors:
Every 1:30 for 15:00
1 Squat Snatch (3 sec pause at the bottom)