Metcon:
“Rankel”
20:00 AMRAP
6 Deadlift 100/70 kg
7 Burpee Pull-ups
10 America Kettlebell Swings 32/24kg
200m Run
Competitors:
Every 1:00 for 20:00
1 Snatch Deadlift
1 High Hang Squat Snatch
*Make consistent increase in weight each round
*Snatch Deadlift Explanation Video