Strength:
5 Working Sets of:
1 Deadlift
1 Hang Power Clean
1 Thruster
*Build up to today’s heavy.
Metcon:
5 Rounds For Time:
10 Hang Power Cleans 75/55lbs
10 Thrusters 75/55lbs
10 Burpees
Competitors:
Complete:
6 Rounds
3 Rounds Belly + 3 Rounds Back to wall
1:00s Handstand Hold
30s R+L Heavy Suitcase Carry
Rest as needed