Strength:
Every 3:00 for 15:00
Deadlift
*Set 1 – 10 reps @ 45% of 1-RM
*Set 2 – 10 reps @ 50%
*Set 3 – 10 reps @ 55%
*Set 4 – 8 reps @ 65%
*Set 5 – 6 reps @ 70%
Metcon:
3 Round AMRAP:
3:00 Work:
75 Double Unders
Max Ground to Overhead 60/40 kg
-3:00 Rest-
Competitors:
15:00 EMOM
1st: 10-12 Kipping HSPU
2nd: 16 Alt. Pistols
3rd: 10-12 T2B