WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (52.5 / 35 kg.)
5 snatches (52.5 / 35 kg.)
Scaled
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (37.5 / 25 kg.)
5 snatches* (85 / 55 kg.)
*ground-to-overhead allowed
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.
