Oly Lifting:
10 Rounds for load
1 Pause (BK) Power Clean
1 Pause Power Jerk (Bottom of the dip)
0:03 Pause.
Add 5/2.5kg each round
Not For Time.
Competitors:
Test 3
3 x 0:10 Strict HSPU Negative
3 x 0:10 Headstand Hold
3 x 0:10 Handstand Hold
Test 3:
3 x Max Kipping HSPU
-1:30 Rest-