Strength:
Every 3:00 for 15:00
7 Back Squat
Start with challenging weight and then add some.
Every 3:00 for 15:00
7 Strict Press
Only good reps count, no standing bench press please.
Competitors:
Every 0:45 for 9:00
Power Clean
Not too heavy, just build some confidence for tomorrow
Every 0:45 for 9:00
Choose skill you want to work on before affiliate cup to feel more comfortable with it.