Strength:
4 Rounds:
3-5 One arm Z Press R
3-5 One Arm Z Press L
45s Rest
5 Strict Chin-ups @2211
1:00 Rest
*Find weight prior to start, add if form is good
Metcon:
10-9-8…1
Bar Facing Burpees
Overhead Reverse Lunges 42.5/30kg
Competitors:
Complete:
4 Rounds
1:00s Handstand Hold
*2 Rounds Chest + 2 Rounds Back to wall
30s R+L Heavy Suitcase Carry
Rest as needed