Metcon:
4 Rounds For Time:
12 SDHP 42.5/30 kg
8 Hang Power Cleans 42.5/30
6 Thrusters 42.5/30kg
-1:00 Rest-
12 T2B
8 C2B Pull-ups
6 Bar Muscle-Ups
-1:00 Rest-
Competitors:
3×3 False grip ring pull-ups
3×3 Banded slow muscle-up transition
3×8 Ring Kip
3×1 Strict ring muscle-up
Every 3:00 For 15:00
5 Deadlift 70% from 3RM
2-5 Kipping Ring Muscle-ups