Open 15.4
As Many Reps As Possible in 8 Minutes
3 Handstand Push-ups
3 Cleans 85/57.5 kg
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
Adding 3 reps to the Handstand Push-up each round, and 3 reps to the Clean every 3 rounds.
Scaled version:
AMRAP 8 minutes:
10 Push Press
10 Power Cleans
Men push press 42.5 kg and clean 52.5 kg
Women push press 30 kg and clean 35 kg
Further scaling:
Men 30/35kg
Women 20/25kg
Competitors:
Back Squat:
4×7
3:00 Rest
Heavier than your last 7’s
If your last 7’s felt bad try hitting the same weight but with better form.
Pay attention we moved from 5 sets to 4 to keep our volume under control
