10:00 to build up to
1 Heavy Power Clean
For time:
10 Power Cleans, 60 kg
8 Power Cleans, 70 kg
6 Power Cleans, 80 kg
4 Power Cleans, 90 kg
2 Power Cleans, 100kg
Goal: Sub 8 minutes
*Courtesy of Icon Athlete
Competitors:
Upper Max Effort:
Work up to 3RM
Floor Press
Lower Accessory:
4 Rounds
8 (L+R) KB Bulgarian Split Squats
1:00 Rest
20 Deathmarch Steps
1:00 Rest
Accumulate:
4:00 Wall sit
