12:00 AMRAP
8 Front Rack Lunges
8 Toes-to-bar
8 Front Rack Lunges
8 Bar Muscle-ups
60/40kg Barbell
*Scaling
Hanging knee-raises
Pull-ups
Cashout:
5 Round Tabata Arch
5 Round Tabata Hollow
Competitors:
Every 4:00 for 20:00
5 Back Squats
* We will try to add some volume by doing squats every 3-4 days and playing around 7-5-3 reps
