שני 29/02/16

CrossFit
Skill:
Double Unders
Bar Muscle Up or 5×5 Strict Pull-ups

7:00 AMRAP
20 Double Unders / 40 Mountain Climbers
5 Burpee Box Jumps 60/50 cm

Weightlifting
Clean & Jerk:
5 x 2+1

Clean Pull:
3 x 3

Back Squat:
3 x 5