שני 11/04/16

Warm-up:
2:00 Banded Glute Activation
-then-
AMRAP 4:00
5 Burpees
10 Pull-ups
20 Double Unders

Strength:
15:00 to find 3RM Back Squat

Metcon:
AMRAP 8:00
400m Run
50 C2B Pull-ups
Remaining time AMRAP Power Cleans 60/40kg