Benchmark:
“Nicole”
Run 400 meters
Max rep Pull-ups
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.
Competitors:
Every 2:00 for 20:00
Set 1: 3 High Hang + 3 Hang + 3 Squat Snatch @ Empty Bar
Set 2: 2 High Hang + 2 Hang + 2 Squat Snatch @40%
Set 3: 1 High Hang + 1 Hang + 1 Squat Snatch @45%
Set 4: 2 Hang + 2 Squat Snatch @50%
Set 5: 2 Hang + 1 Squat Snatch @60%
Set 6: 1 Hang + 1 Squat Snatch @70%
Set 7: 2 Squat Snatch @80%
Set 8: 1 Squat Snatch @85%
Set 9: 1 Squat Snatch @90%+
Set 10: 1 Squat Snatch @90%+