Warm-up:
30 Air Squats
20 PVC Dis.
30 PVC OHS
-then-
2 Rounds
10 T Raise
10 Y Raise
10 I Raise
10 Reverse snow angels
-then-
Thoracic Mobility
Strength:
Every 3:00 for 15:00
Strict Press
5-3-1-1-1
Find 1RM
Metcon:
2 Rounds for time
20 Push Jerk 60/42.5 kg
100 Air Squats
Competitors:
6 Rounds
400m Run
1:00 Rest
Not for time:
10 Legless rope climbs