Gymnastics:
12:00 EMOM
Odd:5 Strict Pull-ups
Even:5 Strict Dips
Options:
Banded
Bodyweight
Weighted
Metcon:
For Time:
*Score Without Rest
*Start and end at the box
1*800m Run
3:00 Rest
2*600m Run
2:00 Rest
3*400m Run
1:00 Rest
Competitors:
AMRAP 10:00
Super Muscle Ups
3 sec Hollow Hold at the bottom
3 sec Hollow Hold at the top
-or-
EMOM 10:00
1 False Grip Pull-up
1 Strict Ring Dip
1 Negative MU Transition
רוז וואלי קרוספיט נס ציונה – אימוני כושר נס ציונה רחובות