Strength:
Every 3:00 for 15:00
5 One and a half Back Squat
Skill:
Turkish Get-up
10:00 Practice
-or-
10:00 EMOM
1R/1L Turkish Get-up
Metcon:
For Time: 12:00 Timecap
50 Double Unders
40 C2B Pull-ups
30 Kettlebell Front Squats 24/16kg
20 Burpees
10 Kettlebell Thrusters
Competitors:
Every 1:00 for 9:00:
Muscle Snatch x 1 rep
*Build up to heavy 1 rep
Every 1:00 for 12:00:
High Hang Snatch x 1 rep
*Build up to 1 heavy rep