שלישי 24/10/16

Strength:
Every 3:00 For 15:00
5 Back Squat

Metcon: Cap 20:00
1600m Run
-Right Into-
10:00 AMRAP
7 Dips
7 Hang Power Clean 60/40 kg
*Each 5 second of from 20:00 = 1 rep
*Score is total reps from AMRAP and from then Run.