Skill:
Overhead Squat
Metcon: 15:00 Timecap
For Time:
3-2-1
Legless Rope Climb
12-9-6
Overhead Squat 60/40 kg
-then-
400m Run
*Start rope climb from seated L-Sit
Competitors:
10:00 Bar Muscle-up practice
10:00 EMOM:
Odd: 3 Pos. Snatch (Progress in weights)
Even: 3 C2B + 2 T2B + 1 MU