שישי 29/07/16

Gymnastics:
8 Rounds for Reps
0:20 Strict Pull-ups
0:10 Rest
0:20 Arch Hold
0:10 Rest

Metcon:
4 Rounds For Time:
25 Burpees
25 Box Jumps 60/50 cm
25 Medball Clean 10/6 kg